Introduction
We often use the words stress and anxiety interchangeably.
“I’m so anxious about this exam.” “This work is giving me anxiety.”
But stress and anxiety are not the same thing.
Understanding the difference can help you respond in a healthier way — and know when it may be time to seek professional support.
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What Is Stress?
Stress is usually a response to an external situation.
It appears when we feel pressured, overloaded, or challenged by something specific — such as deadlines, exams, relationship conflicts, or financial concerns.
Stress usually: • Has a clear cause • Feels temporary • Reduces once the situation is resolved • Can motivate action
For example, you may feel stressed before a presentation. Once it’s over, the stress reduces.
In small amounts, stress can actually improve focus and performance.
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What Is Anxiety?
Anxiety is more internal and persistent.
It is a feeling of fear, worry, or dread — sometimes even when there is no immediate threat.
Unlike stress, anxiety: • May not have a clear trigger • Can continue after a stressful event ends • Feels excessive or difficult to control • Interferes with daily functioning
Anxiety often involves repetitive “what if” thoughts: • What if I fail? • What if something goes wrong? • What if I embarrass myself?
It is not just worry — it is worry that feels stuck.
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Physical Symptoms: Stress vs Anxiety
Both stress and anxiety affect the body.
Common symptoms include: • Rapid heartbeat • Tight chest • Restlessness • Irritability • Difficulty sleeping • Muscle tension
With stress, these symptoms usually settle once the situation improves.
With anxiety, the body may remain in a constant state of alertness.
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When Should You Seek Help?
It may be helpful to consult a mental health professional if: • Your worries feel uncontrollable • You avoid situations due to fear • You experience panic attacks • Your sleep is consistently disturbed • Your work or relationships are being affected
You don’t have to wait until it becomes severe. Early support can prevent long-term distress.
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Final Thoughts
Stress is a normal response to life’s challenges.
Anxiety becomes a concern when fear starts running your life instead of supporting it.
If you’re unsure about what you’re experiencing, professional guidance can provide clarity, coping strategies, and relief
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